Kickbutt Workout Week 3- It’s gettin’ better every minute!
Warmup Exercises Stay The Same:
First warmup the body with these tremendous dynamic body swings and stretches for 1 round of 10-20 repetitions of each exercise.
1. Body Swings
2. Elbow Touch Body Swings
3. Arm Swing Rotation
4. Airplane Kicks
5. Wrist Release
The Protocol for this workout is combos of 4 exercises performed for 3 rounds. You may need to pick up the pace to finish in 1 hour.
Rest 2 minutes….
Floor Stretching Series
How well and how quickly you can get up off your back is an important measure of fitness..