How Am I Different?

Kickbutt Workout Week 3- It’s gettin’ better every minute!

Warmup Exercises Stay The Same:

First warmup the body with these tremendous dynamic body swings and stretches for 1 round of 10-20 repetitions of each exercise.

 1. Body Swings

 2. Elbow Touch Body Swings

 3. Arm Swing Rotation

4. Airplane Kicks

5. Wrist Release

The Protocol for this workout is combos of 4 exercises performed for 3 rounds. You may need to pick up the pace to finish in 1 hour.

 How well and how quickly you can get up off your back is an important measure of fitness..