I put together all my body transformation coaching videos on one page for you to check out. You can also access my free PDF Downloads…

body transformation diet

So what diet is going to transform your body? In my experience, after 20 years working in Fitness and Nutrition…

how do I succeed with a 6 week body transformation?

My Kickbutt Bootcamp is a  good fit for you if are over 40, a beginner, trying to make a comeback…

Ian Kelley Personal Trainer

Ian Kelley personal trainer here. So I want to answer an important question for a lot of us. Why do people fail at fitness?