ian kelleys personal training 100% guaranteed results

Mindset Training is necessary to perform at your peak level and not let the excuses, that might have stopped you before, from taking hold in your mind. Performance Coaches like Tony Robbins say that all humans operate by instinct from seeking pleasure and avoiding pain…

butt workout routines

Butt workout routines are everywhere but a lot are pretty wimpy and barely get you results. If you structure your fitness regimen right, it’s possible to give your lower body the right degree of muscular stimulation to tone and lift the buttocks rapidly.

playa del carmen fitness meals

Updated October 19, 2018- I no longer offer this Fitness Catering Service but please contact me to find the current, best Fitness Meal Caterers in Playa del Carmen.

Score delicious, gourmet meals prepared and delivered to you in Playa Del Carmen .The slam dunk is when you make it part of customized meal plan designed for you based on your height, weight, age , activity level and fitness goals. just some of the selections and suggestions available for your meal plan:

  • fresh local fish
  • fresh local octopus and shrimp
  • chicken and turkey
  • tuna
  • quinoa
  • brown rice
  • puree de camote (sweet potato)
  • puree de platano
  • avacado
  • grapefruit
  • almonds, pecans

Special Local Weight Loss Superfoods:

  • chayote
  • mamey
  • prickly pear
  • papaya
  • pitaya
  • chia seeds
  • nopal
  • habanero chile
  • lime
  • coconut

2 meals, 2 snacks and 1 protein superfood shake per day included in the Superfood Fitness Meal Plan. Get the foods you like, dialed in to the right portion for you and freshly prepared and delivered for as low as $28. usd per day.

Example of a typical superfood meal plan:

2 liters of spring water with lime and chia seeds each day to flush toxins.

organic protein playa del carmen

7 am Organic Protein Shake with oats, chia seeds, organic coconut oil and banana.

10 am grape fruit with avacado

superfood fitness

1 pm superfood meal with salmon and camote

4 pm tuna packet with organic crackers

playa fitness meals

7 pm superfood meal chicken breast and quinoa

10 pm tsp of organic coconut oil.

Whether you are training with me, looking to jumpstart a fitness or weight loss plan, or just a busy person who wants to eat healthy with no time to cook you have found what you are looking for. Superfood Fitness Meals in Playa Del Carmen.

 

Personal Training in Playa Del Carmen

Why my personal training is different and I can guarantee your results.

Personal training and group fitness is great and I have had many incredible success stories with my clients. The problem, however, with gym memberships, group fitness and traditional personal training is that it is very easy for people to cancel appointments, make excuses and avoid having someone hold them accountable for the fitness and nutrition plan they agreed to and really wanted.

So many times I have seen people throw good money at gym memberships, diets, meal plans, supplements and personal training packages and make a good start, only to avoid following through and succeed with their weight loss or fitness goals.  The biggest reason for this is is that people are not given the help and support that they really need to adhere to a fitness plan and change their habits. So many times I have seen people work so hard in the gym but give up because they don’t see the results they wanted.

personal training playa del carmen

With my extensive knowledge in fitness and exercise I have been designing custom Workout Plans for performance and weight loss for my clients for many years. Interestingly, what I have found is that most people already know which foods are healthy and what portions they should be eating. They also love the idea of the plan and know that it will work for them if they follow it, but sadly very few people do. This is mainly because people are to busy and stressed out to make such a big change by themselves and need an immersion to succeed.

This sad fact has troubled me and been a big disappointment for me in my career for a long time. I have been searching for a way to really help more people succeed and get the results they are paying for. This inspired me to come up with some kind of Ultimate Personal Training Package where you can not fail. I am very excited and pleased to tell you that I now have this available for clients doing personal training in Playa Del Carmen. I call it my Psycho Trainer Package. Contact me today to find out more….