Only 1 round of the warmup exercises:

  1. Running
  2. Sun Salutations
  3. Knee Hugs
  4. Leg Cradles

2 rounds of each combination 10-20 reps each side:

  1. Squat With Glute Walk
  2. 1 Arm Band Pull
  3. Tricep Dips Glute Side Lift

REST

  1. 1 Leg Glute Lifter
  2. High salute Pushups
  3. Squat Rows

REST

  1. Glute Leg Raise To Lunge
  2. Band Reachout
  3. Lunge Row

REST

Only 1 round of the Abdominal exercises:

  1. Side Plank Reach
  2. Pike Cross Touch
  3. Scissor Splits

REST

TRIANGLE STRETCH