Entries by automated

Personal Training Packages

Personal Training in Playa Del Carmen Why my personal training is different and I can guarantee your results. Personal training and group fitness is great and I have had many incredible success stories with my clients. The problem, however, with gym memberships, group fitness and traditional personal training is that it is very easy for […]

Fitness Facts

(From an interview of Ian Kelley by intern Jake Lee for his Graduation Project) Q. What is the best way to create a workout routine? A. The best way to create a workout routine is to clearly define your fitness goal(s) short and long term. Then design your routine to match your goals. Your goal […]

Challenge, competition and camaraderie

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”- Dr. George Sheehan Creating new challenges has been the best way for me to stay in shape and […]