Kickbutt Bootcamp 2
6 Week Body Transformation
“You can have results or excuses. Not both.” Arnold Schwarzenegger
Required Equipment: 5-10 lb. Dumbbells, Yoga/Workout Mat, Light To Medium Tension Resistance Band (Buy On Amazon)
Only 1 round of the warmup exercises:
- Sun Salutations 10 reps
- Flying Hamstrings 5+5 left and right
- Squat Stretch 10 reps
- Tripod 10 reps alternating
- Runners Stretch 10 reps alternating
2 rounds of each combination:
- Side Shuffle Squats 12 reps
- IK Pushups 3+3 reps
- 1 Leg Glute Lift 8+8 reps
- Plank Step Thru 8 reps
REST 2 Minutes
- 1 Leg DB Side Raise 10+10 reps left and right
- Hot Potato Squat 20 reps
- Lunge DB Diagonal Reach 10+10 reps left and right
- Dumbbell Side Plank Reach 8+8 reps left and right
REST 2 Minutes
- Core Stability Band Reachout 10+10 reps left and right
- Tricep Dips/Bodyweight Dips (Advanced) 10 reps
- 1 Arm Band Pull/Rear Lunge To Band Row Knee Up 10+10 reps
- Circle Pushups(Advanced) 4+4 reps OR Circle Walk
REST 2 Minutes
- 1 Leg Bent Over Row 10+10 reps left and right
- Alternating Dumbbell raise/With Lunge 10-20 reps
- Hammer Bicep Curls 20 reps
- Salute Reach Plank/Salute Reach Pushup/Renegade Pushups(Advanced) 10 reps
Only 1 round of the Abdominal exercises:
- Elevator Plank 10-20 reps
- Pike Cross Touch 10-20 reps
- Side Plank Crunch 5+5 reps left and right
- Scissor Kicks 10-20 reps
- Scissor Splits 10-20 reps
You will notice in the Showcase Video back above I have included the advanced exercises as well. Do not do all of them. Just pick one level.
The PDF download contains video links for all exercises and includes more details on the routine.
Are you just starting out with exercise? Recovering from an injury? Or maybe just a feeling out of shape and want to start slow? Don’t worry I got you. You can start here with Pre-Beginner routine. Tap below to get started…
Just Do It!
How does my online Personal Training Work?
If you have completed my FREE Kickbutt Bootcamp then you already know…
You have received the 6 Week Kickbutt Bootcamp 2 Workout Routine and you will also receive 6 Lessons one each week in your Messenger inbox.
Feel free to explore and study the program at your own pace by browsing the tabs at the top. You will have plenty here to keep you busy till you hear from me in a week.
The lessons will include challenges and Action Steps that you will follow on your way to the Top of Mountain as we climb together and master our bodies and minds.
If you have not already, you will also want to join my Fitness Motivation Facebook Group to stay connected and have questions answered.
Is it necessary to complete all the lessons?
If you only do the workouts you will get good results but if you follow all the actions in my lessons I can guarantee you will transform your body and your mind. Just do your best. This exercise program all by itself can get you amazing results but follow the Nutrition Protocol and I can guarantee you success.
Can I do these workouts without a gym?
Yes, absolutely but you will need some 5 or 10 pound dumbbells a yoga mat and a Resistance Band.
A pretty small investment compared to a health club membership.
I will be using Facebook Messenger to deliver the lessons so I am assuming you have a Facebook account. If you don’t you will need to signup.
Please Tap below to enroll and receive the lessons:
Click on the button below to know the truth and start your journey: