Pre-Beginner Workout

“You can have results or excuses. Not both.”  Arnold Schwarzenegger


Required Equipment: 5-10 lb. Dumbbells, Yoga/Workout Mat, Light To Medium Tension Resistance Band (Buy On Amazon)

Only 1 round of the warmup exercises. Don’t round the lower back on body swings:

  1. Knee Hugs 10-20 reps
  2. Body Swings 10-20 reps
  3. Body Swings Elbow Touch 10-20

2 rounds of each combination:

  1. Side Shuffle Squats 10 reps
  2. Salute Reach Planks-10
  3. Glute Thrusters-10 reps

REST 2 Minutes

  1. 1 Leg DB Side Raise 10+10 reps left and right
  2. Hot Potato Squat 20 reps
  3. Lunge DB Diagonal Reach 5+5 reps left and right
  4. Side Plank Reach 5+5 reps left and right

REST 2 Minutes

Resistance Band

  1. Core Stability Band Reachout 10+10 reps left and right
  2. Tricep Dips 10 reps
  3. 1 Arm Band Pull 10+10 reps
  4. Band Glute Raise To Lunge 10+10 reps left and right

REST 2 Minutes

  1. 1  Leg Bent Over Row 5+5 reps left and right
  2. Alternating Dumbbell Raise 10-20 reps
  3. Hammer Bicep Curls 20 reps

2 rounds of the abdominal exercises:

  1. Elbow Plank Side Touch 10-20 reps
  2. Plank Dumbbell Mover 10-20 reps
  3. Scissor Kicks-10-20


6 Week Body Transformation

Are you ready to progress to the next level? Remember you can always skip over or substitute exercises of your choice if you need to. Tap below to get started…

Just Do It!

How does my online Personal Training Work?

If you have completed my FREE 21 Day Challenge then you already know…

You have received the 6 Week Kickbutt Body Transformation Workout Routine and you will also receive 6 Lessons one each week in your Messenger inbox. 

Feel free to explore and study the program at your own pace by browsing the tabs at the top. You will have plenty here to keep you busy till you hear from me in a week.

The lessons will include challenges and Action Steps that you will follow on your way to the Top of Mountain as we climb together and master our bodies and minds.

If you have not already, you will also want to join my Fitness Motivation Facebook Group to stay connected and have questions answered.

Is it necessary to complete all the lessons?

If you only do the workouts you will get good results but if you follow all the actions in my lessons I can guarantee you will transform your body and your mind. Just do your best. This exercise program all by itself can get you amazing results but follow the Nutrition Protocol and I can guarantee you success.

Can I do these workouts without a gym?

Yes, absolutely but you will need some 5 or 10 pound dumbbells a yoga mat and a Resistance Band.

A pretty small investment compared to a health club membership.

I will be using Facebook Messenger to deliver the lessons so I am assuming you have a Facebook account. If you don’t you will need to signup.

Please Tap below to enroll and receive the lessons:

Click on the button below to know the truth and start your journey:

Join My Fitness Motivation  Facebook Group

This group is for my personal training clients and friends and I will answer questions about any of my training programs, fitness, exercise and nutrition.

Change Your Story.

What’s your story that you tell everyone and yourself when you talk about exercise?

Is there an excuse in there?

I’m here to call you out and tell you it’s time to tell a different story about Exercise, fitness and health. One where you win and feel the power and energy you’ve been looking for to live a better life.

 More Energy and Power…..

 Nutrition Protocol-Intermittent Fasting 16/8

Let’s face it, energy is everything, and if  you don’t have it you’re not really living. What if there was a way you could have more energy, easily lose body fat and still eat the foods that you like? I’m here to tell you this is not to good to be true. It really works.

My Nutrition Protocol is Intermittent Fasting 16/8 which means you eat within an 8 hour window and do not eat for 16 hours. You get my Nutrition Plan for Success and all the details on why and how to do Intermittent Fasting in my Nutrition Protocol.

If you are ready to dive in and get started tap below….

 Fitness Motivation

If you know me, you know I can help you find your motivation. If you haven’t been successful in the past it’s because you didn’t do the one thing that really matters….

Consistently turn up for your workouts.

“Patience, persistence and perspiration make an unbeatable combination for success.” Napoleon Hill

If you are ready to get started on changing your story and your fitness mindset tap below to get started….